Food for healthy hair

Posted on 10:40 AM by Aguestri Meazza

food for healthy hair
Healthy hair is not only determined by the choice of shampoo, conditioner and hair care from outside. can hair, damaged hair makes many chemicals. In fact, natural hair treatments begin with the daily diet. If you want a healthy body, you need good food, too. A healthy diet not only makes the body healthy, but that makes the hair shine. Here are some foods that can make your choice.

Salmon. Salmon is rich in omega-3 fatty acids needed for a healthy scalp. Moreover, this fish is also rich in protein and vitamin B-12 and iron. If you are vegetarian, you can use two tablespoons of flax seeds were crushed in your daily diet. Flax seeds are also a source of omega-3.

Vegetables. Vegetables such as broccoli, spinach, a food rich in vitamins A and C. In addition, vegetables and high in iron and calcium.

Peas and beans. Peas contain many proteins needed for hair growth. It also contains iron, zinc and biotin. Biotin deficiency can lead to brittle and unhealthy hair.

Poultry. In addition to the poultry-rich proteins are rich in iron are easily absorbed by the body. Poultry such as chickens and turkeys are rich in protein, can contribute to healthy hair. The absence of the protein changes caused brittle hair and hair color.

Eggs. Eggs contain biotin and vitamin B-12, two important nutrients for the hair.

Whole grains. Want healthy hair? Foods such as bread and cereals in the various vitamins, including zinc, iron and B vitamins Fortified

Carrots. Carrots are rich in vitamin A. Vitamin A is important for maintaining healthy scalp and vision. Since the scalp healthy is very important for a healthy and bright cores, although your diet.

Nuts. Brazil nuts are the richest selenium and much more. This mineral is important for a healthy scalp. Other types of nuts such as walnuts contain alpha-linolenic acid, a type of omega-3 fatty acid that helps to healthy hair. Nuts are also rich in zinc. Zinc deficiency can cause hair loss should be that the consumption of nuts in your diet.

low-fat milk
skim milk yogurt is a natural source of calcium, essential minerals for hair growth. You can eat yogurt for breakfast. Add walnuts and flaxseed for omega-3 supplement and zinc.

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