Keep Healthy Hair

If you are a woman suffering from hair loss, I think you feel the same as what I felt, feeling anxious because every day a few strands of your hair fall out every day. You've tried various ways to reduce hair loss, but you do not get maximum results.


What really makes your hair fall out each day? Perhaps you are experiencing shortage of vitamins. vitamin deficiency can cause hair loss in your hair. But the good news for you, when you come back to meet your vitamin nutrition, your hair growth will return to normal. One of the vitamins that influence the fertility of hair is Vitamin D. Maybe you just know Vitamin D for hair lose proteck. Do you know what food you should consume to meet your nutritional needs?


Vitamin D is a fat soluble vitamin that is naturally in only available on very few types of food. Vitamin D2 (ergocalciferol) found in some plants and fungi. Several types of fatty fish, like cod, tuna and salmon, contain vitamin D2 because they eat algae that process vitamin D with sunlight.

Besides useful to maintain the fertility of hair, vitamin D can use for skin health. So, fill your nutritional vitamin D to maintain fertility and health of your hair,