Keep Healthy Hair

It is important to remember that your diet also has a huge effect on how to maintain skin moisture. I will only list a few here, the raw fruit is actually the most organic and vegetables are good for you so try to vary.

Carrots - These crunchy snacks are loaded with vitamin A, which helps balance the pH of your skin surface.

content-high-antioxidant berries blackberries, blueberries and strawberries provide countless benefits healthy skin.

Artichoke, green beans, plums and pecans - This is also high in antioxidants and good for your skin

Salmon, Walnuts, and Flax Seed - good for skin kesehatana a common ingredient in these foods essential fatty acids.




seed Flax, Hemp, Olive Oil, Evening Primrose Oil - Oil Healthy.

Whole Wheat Brazil Nuts and dates - is rich in mineral selenium, which plays an important role in the health of skin cells.

Green Tea - Assets of skin-health in this drink is unmatched. He has anti-inflammatory properties, protecting cell membranes, and can even reduce the risk of some cancers.

Almond, Avocado and Sunflower seeds - These seeds are a natural source vitamin E. No better antioxidants in slowing the aging of skin cells. Avocados also contain glutathione, copper, beta-sisterol and other compounds involved in the process of natural detoxification.

Black Wine - contains reserveratrol it is a powerful antioxidant. Red wine is a good source reserveratrol but because alcohol is bad for your skin and better health eating grapes.

Watermelon - Packed with detoxifying nutrients and water, watermelon is also very rich in lycopene, an antioxidant that can increase the resistance of skin against sun damage.

red peppers - a unique combination of vitamins A, C and E, three of the most potent skin protecting vitamins, make red peppers and foods that are ideal for a healthy glow. Also very important for natural detoxification process.