Keep Healthy Hair

Some tips for your hair is always healthy and glowing

1) First, if you choose a shampoo for oily hair if your hair is completely dry, it will only damage your hair. Understanding the type of hair you have is important.

2) Brush your hair regularly before going to bed every night.

3) Take a calcium supplement or drink two glasses of milk a day.



4) Add iron and minerals in natural form in your diet.

5) Do not let a hair dryer in one place for more than a few seconds, keep it moving and at a good distance away from your hair.

6) When swimming where a cap to protect your hair from chlorinated water, if you choose not to wear hats make sure you shampoo and condition your hair right after you finish your swim.

7) Get a trim every 6 to 8 weeks as part of the routine care of your hair routine.