Keep Healthy Hair

There are many problems that often cause our hair to be damaged or look unhealthy. Hair dandruff and hair loss may be two of the many problems that often disrupt our hair. Hair loss is most disturbing if you do not quickly perform maintenance to cope with hair loss then it is not possible that you will go bald at a young age.


There are many tips to prevent hair loss, ranging from a healthy lifestyle with daily exercise, eating foods that contain lots of vitamin B12, Omega 3 fatty acids, minerals like Iron, Zinc and Copper. and protein to maintain hair growth. We often forget to provide some substance, but actually these substances significant for hair loss.



Suplemet to prevent hair loss

All the food is good for the body as a whole is good for hair. Among other foods high in protein, low carbohydrate and low fat. But there are also other substances that are specifically needed for healthy hair, namely omega-3 fatty acids, vitamin B12, biotin, and minerals such as iron, zinc, and copper. Lack of one of these substances are often escapes our attention, but actually play an important role of hair loss.

Research have iron deficiency is a frequent cause of hair loss in women. This is because every month a woman get mestrasi, and this causes a woman's iron deficiency. Sources of iron in the daily diet of vegetables such as green, red meat and liver.

Vitamin B12 comes from eggs, and meat. Food supplements are also recommended to be consumed is biotin. Biotin is often used by doctors to treat hair loss, because this substance is the main component of hair growth, skin and nails. We could get a natural biotin from liver or egg yolk, but to provide for the required number of lots. Therefore, for practical we can consume in the form of dietary supplements.

Herbal Remedy for Hair Loss

There are so many products mecegah gerbal for hair loss, ranging from those made from ginseng, ginger, balsamic vinegar, and apples. But several studies in Japan show by drinking green tea can increase sex hormone binding globulin Substance (SHBG), which inhibits the activity of hormonal triggers hair loss. In addition, green tea is also useful as antioxidants and have anti-cancer effects.

Hair Loss and Hair Cosmetic Products

So far, we already know that the use of hair cosmetics like shampoos, hair dyes, and hair dryers can cause damage to the hair. It is indeed true, but this damage is not the same with hair loss problems due to genetic or other medical problems.

Damage due to hair cosmetics generally in the form of the hair shaft which becomes cracked, while the loss due to medical problems actually caused damage to the roots or the hair follicle level. The results showed that the use of cosmetic hair does not increase the risk of hair loss.

Hair is the crown that if we keep the beauty will make you always look pretty,